जानिए विभिन्न खाद्यों में पोषक तत्व

Name of items	Standard 100 gms
	( grams)		( grams)	( grams)	( grams)
	Qty.	Calories	Fat	Carbs	Protin
Toasted Whole Sesame Seeds	100	565	48	25.74	16.96
Dry Roasted Almonds	100	597	52.83	19.29	22.09
Dry Roasted Pistachio	100	568	45.97	26.78	21.35
Dry Roasted Peanuts	100	571	46.43	21.42	21.42
Papayas	100	39	0.14	9.81	0.61
Grapes	100	69	0.16	18.1	0.72
Pomegranate	100	68	0.3	17.17	0.95
Orange	100	62	0.16	15.39	1.23
Mangos	100	65	0.27	17	0.51
Banana	100	105	0.39	26.95	1.29
Watermelon	100	30	0.15	7.55	0.61
Guava	100	68	0.95	14.32	2.55
Cabbage	100	24	0.12	5.58	1.44
Cooked Cauliflower	100	22	0.37	3.96	1.75
Cooked Carrots	100	54	2.48	7.99	0.74
Cooked Green String Beans	100	59	3.1	7.61	1.82
Cooked Green Peas	100	101	2.45	15.16	5.18
Tomato Soup	100	42	1.2	7.35	1.25
Sweet and Sour Soup	100	30	0.35	5.91	1.32
Flax Seeds	100	534	42.16	28.88	18.29
Curd	100	100	4.2	3.45	11.75
Paneer	100	300	23.33	3.33	20
Chappati3	100	170	1.55	32.5	5.84